3 differences between dieting and eating healthy
Even though they're related, dieting and healthy eating aren't the same. Know 3 differences between them in this article.
A Food System, Reimagined
GoodSAM was born from a truth uncovered in Colombia: real change starts with listening, collaboration, and care. We work hand in hand with farmers across eight countries to regenerate land, livelihoods, and trust to build a food system rooted in equity, transparency, and bold, vibrant flavor. We are where food meets purpose. Through food, we care.
Our commitment to open-source regenerative practices breaks down silos and invites everyone—growers, makers, and eaters—to participate in a living, evolving movement.
Through food,
we regenerate.
Your Well-Being
Organic, non-GMO snacks that satisfy your cravings and your conscience.
For a Flourishing Planet
Our supply chain centers regenerative relationships, led by smallholder farmers and Indigenous communities who have stewarded biodiverse landscapes for generations. Our food is rooted in gratitude, respect, and renewal, growing within to create change beyond for ecosystems, people, and the planet.
Through food, we care.
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Real Change, Measurable Impact
In 2024, at GoodSAM, we offered a portfolio of 20 products, of which:
75% |
are certified organic. |
0% |
are Non-GMO. |
0% |
come from direct trade relationships. |
0% |
are gluten-free. |
0% |
are grown using regenerative agriculture practices |
0% |
are in transition toward this regenerative model with our support. |
0% |
of our products are vegan. |
At GoodSAM, we believe that a truly sustainable food system begins on the farm. That’s why our commitment goes beyond the final product; we work closely with farmers and support them in adopting and implementing regenerative practices.
We grow cacao, coffee, nuts, fruit and trust. We’re cultivating a network of SMALL FARMS, allies, and changemakers reimagining what’s possible one harvest, partnership, and bite at a time.
Through food, we care
Read how in our 2024 Impact Report.
